How to Measure Neck Circumference
Wrap a tape measure around the base of your neck, just under the Adam’s apple. Ensure you can slide one finger under the tape for a comfortable fit.
Wrap a tape measure around the base of your neck, just under the Adam’s apple. Ensure you can slide one finger under the tape for a comfortable fit.
Start the tape at the center back of your neck, route it over the top of your shoulder, and measure down to your wrist bone while your arm rests naturally at your side.
Stand upright without shoes against a flat wall. Measure from the floor to the top of your head, recording in feet/inches or centimeters as selected.
Use a reliable scale placed on a hard, flat surface. Step onto the scale without shoes, wait for it to stabilize, and record your weight in pounds or kilograms as selected.